3 Reasons for Post-Pandemic Foot Pain

As quarantine restrictions ease up and more people are finally able to go out, we at Pasco-Hernando Foot & Ankle are seeing an increase in the number of patients who are experiencing foot and ankle pain. Some of this is due to the fact that many of our Nature Coast patients were hesitant to venture out during the height of the pandemic to get routine medical care. There are, however, several factors about our unusually long period of being home that are creating foot problems now.

Slipper Syndrome—once the office and schools closed, many patients were home full-time and resorted to staying in their pajamas--and slippers--pretty much all day, every day. Slippers lack arch support, proper heel cushioning and insoles. They also require your toes to grip the front of the slipper to keep them on. Finally, the lack of side structure can increase ankle-twisting episodes. Prolonged wearing of slippers can leave you with heel, arch, and forefoot pain, increased hammertoe symptoms, and ankle aches or stiffness.

Weight Gain—being home also meant more time to stand with the fridge open and fewer opportunities for other activities. Boredom and stress are two major reasons for overeating. Unfortunately, the weight you put on has an exponential effect on your feet and lower extremities. For example, every pound you gain puts 3-4 pounds of additional pressure on your knees.

Decrease in Physical Activity—your feet, like the rest of your body, benefits from regular exercise. Flexibility, range of motion, and circulation are all improved when you maintain a fitness regimen. If your usual workout routine was disrupted and you did not find an adequate substitute, you may find your feet are in pain as you start to get back to a normal level of walking.

Fortunately, all of these conditions are easily rectified. However, if you have persistent foot or ankle discomfort that doesn’t go away even after you resume a healthier lifestyle, contact our Spring Hill (352 683-5799) and Hudson (727-868-2128) office. Our podiatrist, Dr. Lawrence J. Kales, will examine your feet and determine the cause of your foot pain and the right treatment to get you back on track.