Holiday Treats for Your Feet
As the holidays approach, we at Pasco-Hernando Foot & Ankle know our Nature Coast patients are on their feet more than usual. Cooking, shopping, waiting in line at the post office, and forget all the fun parties and festive get-togethers you enjoy. As you cross gifts off your holiday shopping list, don’t forget to pick up a present for your feet. Don’t they deserve a gift for all they enable you to do to enjoy this festive season? Below are several items on top of your wish list for your feet.
Socks that Soften—Dry skin and heel cracks are common during winter. If you have diabetes, you are even more likely to experience dryness due to decreased oil secretions associated with this disease. Slip on a pair of socks with built-in moisturizers and let them soothe and soften your feet while you sleep or work. These are available in regular and toeless styles. Great to wear to bed at night!
Where’s the Rub? Massage helps improve circulation. A relaxing massage not only feels great, but it also has health benefits. You can spring for a professional massage at a spa or give a massage gift that keeps on giving with your electronic foot massager.
Soak and Soothe—Turn your bathroom into a spa with a foot bath. Use warm water, Epsom salts, and a few drops of your favorite essential oil and feel your cares and foot aches slip away as you enjoy a relaxing soak.
Beat Foot Fatigue—If you have a job or volunteer activity that keeps you on your feet for lengthy periods or are frequently standing in front of the sink or stove, you might like a squishy, anti-fatigue mat. These mats are made of sturdy foam that gives a little when you stand on them. It causes your feet to constantly make small movements and helps prevent tired, aching feet.
Fight Podiatric Pain— A pair of custom orthotics may be your dream gift for your feet if you suffer from plantar fasciitis, arthritis, tendonitis, or another conditions that can be relieved by realigning your feet. If our podiatrist, Dr. Lawrence J. Kales, has recommended orthotics to relieve your foot pain, don't wait. Get fitted for them today at our Hudson office by calling 727-868-2128 or 352-683-5799. Your feet will thank you with hours of comfortable walking, standing, and enjoying activities you love!