In With the New: Shoes

From all of us at Pasco-Hernando Foot & Ankle, Happy New Year to our Nature Coast patients. There’s an old saying, “out with the old, in with the new.” Last week we talked about tossing your old shoes, so it’s only fitting this week we’re going to address buying new shoes. Perhaps the single, most important factor in buying new shoes is the fit. In fact, January 23rd is National Measure Your Foot Day and a great opportunity to make sure you’re wearing the right size shoe.

Does Foot Size Change?

Yes! It’s estimated that anywhere from 70-90% of people are wearing shoes that are too small for them. There are several reasons why your foot size might increase:

• Pregnancy—hormones released during pregnancy can cause the ligaments in your feet to relax

• Medical conditions and medications that cause you to retain water and cause foot swelling

• Aging—tendons wear naturally causing feet to widen when you get older

• Being overweight or obese

If the Shoe Fits

It’s a good idea to get your feet professionally measured at a reputable shoe store. Be sure the shoe salesperson measures both your feet and don’t be surprised if one foot is larger than the other. Remember you should always buy shoes that accommodate the bigger foot. Below are some other tips to ensure the best fit once you know your correct size:

• Shop for shoes at the end of the day—your feet tend to swell as the day goes on, and this will ensure you are trying on shoes when your feet are at their largest.

• Wiggle your toes. The toe box should be roomy enough to allow you to wiggle all your toes freely. There should also be about a thumb’s width between the end of your longest toe and the front of the shoe. Shoes that are too narrow and squeeze the toes together, encourage ingrown toenails and toe deformities such as bunions.

• Wear the right socks. Ideally you should try on shoes with socks that are the same type and thickness that you plan to wear the shoes with.

• Walk around the store. Try on both shoes and take your time walking around the store to be sure they feel comfortable. Shoes should not pinch or rub anywhere on your feet.

Wearing shoes that are the incorrect size can cause foot pain. If your feet are hurting, it’s important that you contact our Hudson office  by calling 727-868-2128 or 352-683-5799 to schedule an appointment with our podiatrist, Dr. Lawrence J. Kales to find out if it’s your shoes that are causing the discomfort or some other foot or ankle problem.