Do’s and Don’ts for Better Foot Health

April is National Foot Health Awareness Month. At Pasco-Hernando Foot & Ankle, we want our Nature Coast patients to be proactive in caring for their feet and ankles to ensure an active lifestyle for years to come. Below are some do’s and don’ts for improving the health of your feet and preventing many common podiatric disorders.

Do: pay attention to your feet. Most of us take our feet for granted until there’s a problem. Take a little time each day to look at your feet (or ask someone to do it for you if you are unable to see your whole foot). Check for any changes or unusual symptoms that may signal a developing problem. These include swelling, redness, bruising, skin discoloration, bumps or growths, rashes, and nail deformities. Promptly share any concerns or new sensations such as pain, burning, or numbness with our podiatrist, Dr. Lawrence J. Kales.

Don’t: neglect drying your feet thoroughly after bathing. Putting on shoes and socks while feet are damp can foster the growth of bacterial and fungal infections. Be sure to get the spaces between your toes as that is often where athlete’s foot first starts.

Don’t: wear warn shoes. Shoes that are stretched out or have rips and holes are likely to be a tripping hazard. Shoes that are past their prime may also lead to foot pain if there is wear in the support in the arch, heel, or insole.

Do: make time for nail care. Keep nails trimmed straight across and with no rough edges. Never file toenails with rounded edges, as this can encourage nails to grow down and into the skin, becoming ingrown. If you have diabetes and need help with nail care, contact our Hudson office for an appointment by calling 727-868-2128 or 352-683-5799.

Don’t: play foot doctor. Trying to remove ingrown toenails, calluses, or warts on your own with over-the-counter or home remedies can lead to injury and infection. The podiatrist will know the best method of managing your foot ailments.

Do: eat a healthy diet. Nutritious foods will help you avoid weight gain. Being overweight contributes to foot conditions like plantar fasciitis and arthritis. Getting adequate calcium and other vitamins, minerals and antioxidants will help keep bones strong and may reduce inflammation, a common symptom of painful foot problems.

Don’t: smoke. It impedes circulation and can increase your chances of heart disease, diabetes, and other systemic diseases that can cause harm to your feet.

Do: contact us if you have any questions or concerns about your feet and ankles.