Women’s Foot Care Tips
In honor of Women’s History Month, we at Pasco-Hernando Foot & Ankle would like to offer foot health care information specifically tailored for women. Did you know the average woman walks three miles more each day than the average man? While we can’t say that accounts for the success of amazing women such as Susan B. Anthony, Sojourner Truth, and Sandra Day O’Connor, we do know women are doers who are very active in taking care of families, jobs, volunteer positions, and homes. We want to help by offering tips to keep your feet healthy and make sure they’re not slowing you down.
Get your feet professionally measured. Some experts’ estimate 90% of women are wearing shoes too small for their feet. It can lead to painful inflammation and deformities.
Swear off tight hose. If pantyhose constrict your feet for many hours each day, you’re increasing your risk for fungal infections. Hose causes your feet to sweat, and fungi thrive in damp, dark conditions. In addition, if the hose is tight and squeezes toes together, you’re at a greater risk for developing ingrown toenails as well.
Trade-in pointy-toed styles. Although high heels with narrow front silhouettes have been a glamour standard for many years, the look isn’t worth the toll it takes on your feet. Bunions, hammertoes, and other deformities result from cramming your toes into these narrow toe boxes. Choose stylish but roomier styles made of soft, flexible materials.
Protect your ankles. Thin heeled high heels are often the cause of ankle-twisting injuries. If you prefer added height, at least look for a wider, more stable heel. If you have sprained your ankle, be sure to complete the full course of physical therapy. You can end up with chronic weak ankles if the muscles surrounding the sprained ligaments are not strengthened, leading to repeated sprains.
Drink more milk. Calcium intake is increasingly important as women age because hormonal changes can put you at greater risk for osteoporosis and your bones' weakening. If you’re not a dairy fan, consider dark, leafy greens, almonds, canned salmon, or supplements.
Don’t put off making a podiatrist appointment if your feet hurt. Women are more likely to take care of everyone else first before tending to their discomfort. Delaying seeking an evaluation with our podiatrist, Dr. Lawrence J. Kales, can mean more invasive treatment and longer recovery time. Contact our Hudson office (727-868-2128 or 352-683-5799) today if you’re experiencing foot or ankle discomfort.