4 Habits to Avoid for Healthier Male Feet

Before we say goodbye to June, we at Pasco-Hernando Foot & Ankle want to recognize Men’s Health Month.

Foot & Ankle Health, Men's Foot Health, Foot Care TipsPasco-Hernando Foot & AnkleJune 29, 2021male feet, healthy feet, men's foot health, Achilles tendonitis, fungal infections

Take a Walk!

Are you one of our Nature Coast patients that have been less than active throughout the pandemic? An excellent way to start working your way back to a higher level of physical fitness is simply by walking.

exercise, Foot & Ankle Health, foot care tips, proper footwearPasco-Hernando Foot & AnkleApril 20, 2021walk, walking, exercise, foot health, walking shoes, bunions, custom orthotic device, Achilles tendonitis

“Why Are My Heels Hurting?”

There are many different reasons for heel pain. Here are three common reasons that are very common this time of year.

Foot & Ankle Health, Foot PainPasco-Hernando Foot & AnkleJanuary 4, 2021heel pain, Achilles tendonitis, flat feet, proper footwear, plantar fasciitis

5 Ways to Get in the Game—Safely

COVID 19 has made it challenging to enjoy the activities we love, especially sports. Here are five considerations that can help keep you safe when participating in sporting activities.

Foot & Ankle Health, Sports injuryPasco-Hernando Foot & AnkleAugust 17, 2020Achilles tendonitis, exercise, social distancing

Do’s and Don’ts for Safely Re-Starting Your Exercise Plan

One area of life that many people put on hold during the stay-at-home coronavirus quarantine was exercising. Here are some suggestions for rebooting your fitness program without causing foot or ankle injuries.

Foot & Ankle Health, sports injuriesPasco-Hernando Foot & AnkleJune 1, 2020Achilles tendonitis, bunions, exercise

Warning: Fall Sports Ahead

One of the primary underlying reasons for sports injuries we see in youth is the lack of proper preparation before the season begins. Here are suggestions for helping your child get ready for a safe and hopefully injury-free fall sports season.

foot conditions, sports injuriesPasco-Hernando Foot & AnkleJuly 29, 2019plantar fasciitis, Achilles tendonitis

Up Your Game Without Harming Your Feet

There are many benefits to your feet and the rest of your body that come from consistent and ongoing exercise. Here are some do’s and don’ts for increasing your fitness workout without hurting your feet and ankles.

Foot Injury, proper footwearPasco-Hernando Foot & AnkleJune 24, 2019Achilles tendonitis, ankle sprains, orthotics

3 Ways to Improve Foot Health with Food

Before March comes to an end, we at Pasco-Hernando Foot & Ankle wanted to recognize National Nutrition Month. You may not realize it, but what you eat can have a significant impact on the condition of your feet. Below are 3 ways to have better podiatric health through food.